[可一键复制] 时尚健身模特镜前自拍 · 图像提示词模板

提示词可在此修改后复制或实测，不会改动源内容

{
	"meta": {
		"aspect_ratio": "9:16",
		"quality": "ultra_photorealistic",
		"resolution": "8K",
		"camera": "iPhone 15 Pro Max",
		"lens": "24mm wide",
		"style": "editorial fitness model mirror selfie, natural skin texture"
	},

"scene": {
		"location": "minimal apartment yoga corner with full-length mirror",
		"environment": [
			"clean mirror",
			"light wooden floor",
			"neutral walls",
			"soft daylight from window"
		],
		"time": "late afternoon"
	},

"lighting": {
		"type": "natural side daylight",
		"key_light": "cool window light",
		"fill_light": "soft ambient room light",
		"effect": "muscle definition, long lines and fabric tension clearly visible"
	},

"camera_perspective": {
		"pov": "mirror selfie — she is holding the phone",
		"angle": "slightly high, tilted downward",
		"framing": "upper thighs to head",
		"phone_visibility": "visible in mirror",
		"distance": "arm length"
	},

"subject": {
		"gender": "female",
		"age": "mid 20s (clearly adult)",
		"ethnicity": "European",
		"body": {
			"type": "high-fashion fitness model",
			"height_effect": "long legs, elongated proportions",
			"waist": "very slim, sharp taper",
			"hips": "athletic but feminine curve",
			"legs": "long, lean, defined quads and hamstrings",
			"glutes": "lifted, compact, model-athlete shape",
			"chest": "firm, proportional, natural"
		},

"hair": {
			"color": "golden blonde",
			"style": "clean messy bun",	
			"details": "sleek with a few loose strands"
		},

"face": {
			"expression": "calm, confident, model-off-duty",
			"eyes": "relaxed, slightly intense gaze at phone",
			"jawline": "clean and defined",
			"makeup": "very minimal, dewy skin, clear lip gloss"
		},

"pose": {
			"stance": "classic model mirror stance",
			"hips": "shifted slightly back and to the side",
			"legs": "one leg straight, one subtly bent to elongate lines",
			"upper_body": "light torso twist creating S-curve",
			"shoulders": "relaxed, slightly back",
			"arms": {
				"phone_hand": "holding phone at chest height",
				"free_hand": "lightly resting on hip or thigh"
			}
		},

"outfit": {
			"top": {
				"type": "yoga sports bra",
				"color": "khaki",
				"fabric": "ultra-thin performance fabric",
				"fit": "tight, sculpting",
				"detail": "natural fabric tension and subtle outlines visible under realistic light"
			},
			"bottom": {
				"type": "ultra short yoga leggings / booty leggings",
				"color": "black",
				"length": "upper thigh",
				"fit": "second-skin, runway-tight",
				"detail": "fabric riding slightly due to stance, clean athletic seams"
			}
		}
	},

"mood": {
		"vibe": "editorial, elite, effortlessly sexy",
		"energy": "looks like a model who also trains hard"
	}
}

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