技能库智客分类：其他 healthcheck OpenClaw

Healthcheck

跟踪水和与 JSON 文件存储相眠

1226 安装量 · 11 星标

官方网址：ClawHub

技能介绍

先看中文介绍；官方 description 原文单独保留，不改写 SKILL.md。

做什么

跟踪水和与 JSON 文件存储相眠

何时用

官方 description 未单独写出 Use when。按规范，代理会在用户任务与这段 description 的关键词匹配时激活本技能。

代理如何加载

按 Agent Skills 渐进披露：启动时只加载 name 与 description（约 100 token）；任务匹配后才读入整份 SKILL.md 正文；scripts/、references/、assets/ 仅在需要时再读。本文件正文结构：Health Tracker、Data Format、Add Water Record、Add Sleep Record、Add Wake Record、View Stats。

文件分析

文件分析：这是一份仅含 SKILL.md 的指令型技能，代理激活后整份正文进入上下文。

官方 description（原文）

Track water and sleep with JSON file storage

Health TrackerData FormatAdd Water RecordAdd Sleep RecordAdd Wake RecordView StatsUpdate RecordDelete RecordNotes

来源分类：ClawHub Health

来源与网址

市场来源：ClawHub

开源榜 Skill 分类

SKILL.md 与 Agent 调用

官方规范 ↗

name: healthcheck
description: Track water and sleep with JSON file storage

发现技能客户端向 Agent 提供名称与描述目录。
匹配与调用用户指定或任务匹配后，载入 SKILL.md 指令。
按需加载按步骤读取参考文档、使用脚本与素材。

具体调用语法与可用工具以目标 Agent 客户端为准。查看调用机制说明 ↗

安装这个技能

Skills CLI ↗

先选择目标 Agent 和安装范围，保留技能包的附属文件，安装后检查客户端能否发现该技能。

交给 Agent 安装

复制安装指令给支持 Agent Skills 的代理，确认其中的目标目录与客户端匹配。

把 Agent Skill「healthcheck」安装到我的项目：SKILL.md 原文与官方 description 见 https://zicq.com/zh/skills/skl-68f67223b42ec186-Healthcheck.html
请存为 .cursor/skills/healthcheck/SKILL.md 或 .claude/skills/healthcheck/SKILL.md，frontmatter 的 name 与 description 保持原样，不要改写。

当前没有明确的 GitHub 技能包地址，请按来源页面的安装器说明操作。

ClawHub ↗

SKILL.md 原文可复制，不会改动源文件

---
name: healthcheck
description: Track water and sleep with JSON file storage
version: 1.0.2
tags: health, tracking
---

# Health Tracker

Simple tracking for water intake and sleep using JSON file.

## Data Format

File: `{baseDir}/health-data.json`

```json
{
  "water": [{"time": "ISO8601", "cups": 2}],
  "sleep": [{"time": "ISO8601", "action": "sleep|wake"}]
}
```

## Add Water Record

When user says "uống X cốc" or "uống nước X cốc":

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')"
```

Replace `CUPS` with number from user input.

## Add Sleep Record

When user says "đi ngủ":

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')"
```

## Add Wake Record

When user says "thức dậy" or "dậy rồi":

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}const last=d.sleep.filter(s=>s.action==='sleep').pop();d.sleep.push({time:new Date().toISOString(),action:'wake'});fs.writeFileSync(f,JSON.stringify(d));if(last){const h=((new Date()-new Date(last.time))/3600000).toFixed(1);console.log('Da ngu: '+h+' gio')}else{console.log('Da ghi: thuc day')}"
```

## View Stats

When user says "thống kê" or "xem thống kê":

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}console.log('Water:',d.water.length,'records');console.log('Sleep:',d.sleep.length,'records');const today=d.water.filter(w=>new Date(w.time).toDateString()===new Date().toDateString());console.log('Today:',today.reduce((s,w)=>s+w.cups,0),'cups')"
```

## Update Record

To update last water entry:

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water[d.water.length-1].cups=NEW_CUPS;fs.writeFileSync(f,JSON.stringify(d));console.log('Updated')"
```

## Delete Record

To delete last water entry:

```bash
node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d=JSON.parse(fs.readFileSync(f));d.water.pop();fs.writeFileSync(f,JSON.stringify(d));console.log('Deleted')"
```

## Notes

- Uses Node.js built-in modules only
- File auto-created if missing
- All timestamps in ISO8601 format

阅读排版

name: healthcheck description: Track water and sleep with JSON file storage version: 1.0.2 tags: health, tracking

Health Tracker

Simple tracking for water intake and sleep using JSON file.

Data Format

File: {baseDir}/health-data.json

{
  "water": [{"time": "ISO8601", "cups": 2}],
  "sleep": [{"time": "ISO8601", "action": "sleep|wake"}]
}

Add Water Record

When user says "uống X cốc" or "uống nước X cốc":

node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.water.push({time:new Date().toISOString(),cups:CUPS});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: '+CUPS+' coc')"

Replace CUPS with number from user input.

Add Sleep Record

When user says "đi ngủ":

node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}d.sleep.push({time:new Date().toISOString(),action:'sleep'});fs.writeFileSync(f,JSON.stringify(d));console.log('Da ghi: di ngu')"

Add Wake Record

When user says "thức dậy" or "dậy rồi":

node -e "const fs=require('fs');const f='{baseDir}/health-data.json';let d={water:[],sleep:[]};try{d=JSON.parse(fs.readFileSync(f))}catch(e){}const last=d.sleep.filter(s=>s.action==='sleep').pop();d.sleep.push({time:new Date().toISOString(),action:'wake'});fs.writeFileSync(f,JSON.stringify(d));if(last){const h=((new Date()-new Date(last.time))/3600000).toFixed(1);console.log('Da ngu: '+h+' gio')}else{console.log('Da ghi: thuc day')}"

View Stats